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Trishakti Apparel logoTrishakti ApparelCut & Sew · Nepal
FabricHow to· 4 min read

GSM explained: how to choose t-shirt and polo fabric weight

By Santosh Rijal · Founder, Trishakti Apparel ·

When a factory asks what GSM you want, they’re asking how heavy your fabric should be — and it’s one of the biggest decisions for how your garment feels. Here’s a plain-English guide.

What GSM means

GSM = grams per square metre — the fabric’s weight. Lower GSM = lighter, thinner, more breathable. Higher GSM = heavier, thicker, more premium-feeling and durable. It’s not “better or worse,” it’s fit-for-purpose.

Rough GSM guide for knit basics

GarmentTypical GSMFeel
Lightweight tee140–160Thin, breathable, summer
Standard tee160–200The everyday sweet spot
Premium / heavyweight tee200–240+Structured, boxy, premium
Pique polo180–220Classic polo body

How to choose

  • Match your market — fashion/streetwear leans heavier (200+); basics and hot climates lean lighter.
  • Heavier fabric costs more (more fibre) — balance feel against price.
  • Always judge GSM on a physical sample, not a number on paper.

Not sure which weight suits your product? We’ll send samples across a GSM range so you can feel the difference. Ask for samples.

Ready to make your line in Nepal?

Send us your designs, tech pack, or a reference — we’ll come back with MOQ, pricing, and lead time for your program.

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